It's official!
Being relaxed and happy can help you lose weight and feel great.

This year's standout diet bookHealthy Magazine

Easy to read, powerful information for health and weight Dr Marilyn Glenville PhD

An intelligent, holistic plan that could change the way you eat - and behave - for life Psychologies Magazine

From a leading authority on nutrition and weight loss Dr Dawn Harper, Channel 4's Embarrassing Bodies

Inspirational and down-to-earth... Helena Lang, Editor Sainsbury's Magazine

It will change your life! A must read for your mind, body and spirit Gary Quinn, Hollywood Life Coach

As much about what we eat, as how we eat - so much more than just another diet plan Marie Claire

Read more testimonials

New De-Stress Clinics!

Charlotte Watts offers a new way to afford personal health attention and explore the best changes for you right now. These monthly sessions will each have a different theme and will be packed with nutritional and lifestyle info....

View full post

De-Stress Workshops

Treat yourself to a workshop or class to help mind and body let go of stress, tension and postural niggles. See Charlotte Watts' schedule of events across Brighton, London, Bath and Windsor and experience how to enjoy life and good health to the full!

View full post

Make Sleep Count

We can spend up to a third of our lives in bed and how we approach that is crucial to provide the quality sleep that can really restore, rejuvenate and allow our bodies and minds to operate to their best.......

View full post

Control sweet cravings!

See our favourite food tricks for avoiding the unhealthy and weight-gaining sweet foods. Visit our shop for easy and delicious solutions that will have you forgetting you wanted the other stuff in the first place......

View full post

Bought the book? now sign up to the free 6 week plan support system

Sign up to the 6 week plan which supports your journey with The De-Stress Diet. You will receive supporting, well-timed daily tips, weekly emails, podcasts and tools starting the day after you sign up


Click here for the podcast teaser

The Free 10 Minute Yoga & Fitness Videos

Yoga with Charlotte and Fitness with Charlene – quick and free, achievable for all anytime, anywhere – perfect for the office.

The De-Stress Diet Author Video

Watch Charlotte and Anna discussing how to achieve your goals

Eat, move, breathe, nurture

All the support information you'll need to help you on your journey to becoming a calmer, slimmer healthier you.

Help for the Stress Suit You're Wearing?

Stressed and Tired? Learn more

Tools and resources

Are you suffering from symptoms of stress?

Find out more

Newsletter Sign-up

Sign-up to our monthly newsletter


Twitter Feed

Thx! Great! RT @HumbleYogini75: @dstressyourlife Really insightful info on stress & diet in yr BBC Radio ... http://t.co/BwldvVZi
2 hours ago Join the conversation

@dustinfelder @emmasocialmedia @NickiElk @MktngCopywriter @ucanyoga @emilyquintin Hi there to our new followers.
2 days ago Join the conversation

Upcoming Events

De-Stress Clinics in Hove: Monthly with Charlotte Watts

9th June 2012
De-Stress Clinic - small groups to explore nutrition, lifestyle and relaxation ways to enjoy life more: this month Breaking Craving Cycles

See all upcoming events

Meet the team /read the blog