Breathing for Health and Weight Loss with Charlotte Watts

• Relief from Stress - Mind & Body
• Quick easy way to complete relaxation
• Simply reconnecting with your breath

This is the ideal quick route to deep relaxation in fifteen minutes. The De-Stress Diet co-author Charlotte Watts’ soothing voice and experience as a yoga and meditation teacher will guide even the most chattering mind to focus completely on the breath. This is a great tool for both immediate escape from life's challenges and help you to breath deeper on a regular basis. Disordered and shallow breathing is a common cause of stress and can have enormous knock on effects for health.