The De-Stress Diet

Our book by Charlotte Watts and Anna Magee, with fitness consultant Charlene Hutsebaut. The De-Stress Diet is a new revolution in eating, exercise and relaxation. By turning the powerful – now well-proven – connection between chronic stress and weight gain to your advantage, it will show you how to eat, breathe and move your way to a better body and a calmer mind for life.  Lose up to 10lbs in 6 weeks! See our testimonals here.

With plenty of truly practical ways to improve the way you feel and look including trouble-shooting, easy-reference tables, lunch and dinner workshop and specific advice for your Stress Suit at the end of chapters.

Published 2012