The De-Stress Diet Strength-Training Routine Video

This video guides you through the sequence in the book, motivating you to exercise with Charlene Hutsebaut’s experienced and precise teaching. In this quick & easy toning workout, you will use large movement patterns to burn more calories and use your time efficiently by using major muscle groups in your body.  This is intelligent training that places ‘good stress’ on muscles whilst encouraging good posture.

• Warm-up and stretches to end are included to make this a safe and effective full work-out.
• Most "troubled" areas are utilised, targeting chest, abdominals, triceps, back and legs.
• Different levels to build on as your strength builds are explained.
• Compound exercises burn more calories.
• Easy to follow, educated & fun instruction.

"I would recommend Charlene to anyone who wants to enjoy their exercise, achieve realistic results and feel totally secure in being in the hands of a true professional."

Deborah E, London UK