Free Videos

Helping you fit movement, flexibility and breath connection into your day

These videos are free to watch over and over again and short enough that there really is no excuse not to do them! Suitable for all levels and showing you to use your body in ways that help move thought the stresses that can get caught up in the brain....

The De-Stress Diet Short Office Yoga Sequence

Running time: 8.32 minutes

All you need is a chair for this complete sequence with Charlotte Watts that cleverly moves your body in the major ways yoga poses cover; a twist, forward bend, backbend, standing pose (with balance component) and inversion. Even a short practice can help you connect to body and breath, giving you the best quality break possible. An ironic antidote to the postural issues that long-term sitting on chairs can cause. Stay in the final relaxation as long as you can after the video has finished for most benefit…see Charlotte's Morning and Evening Yoga Sequences in the shop.

The De-Stress Diet Short Office Workout

Running time: 11 minutes

Charlene Hutsebaut has created a quick, easy and enjoyable workout to do at work or home. Most major movement patterns are included here to help you feel more mobile after sitting at your desk, as well as strengthening and stretching key postural areas. An important aspect to remember is to engage the core muscles (abdominals, back and pelvic floor) to gain the best results. See Charlene's Strength Training Routine in the shop.